20-Minute Park Workout for Moms
V-Sit Ab Toner
By Cathy Moxley
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6. V-Sit Ab Toner
Sit on the end of a park bench, facing sideways (so that the back of the bench won't be in your way). Place your hands on the bench on either side of you, and lean forward while drawing your knees in toward your chest. Next, lean back while extending your legs out in front of you. Stay balanced on your rear end and repeat the movement back and forth as smoothly as possible, while holding in your abdominals as tightly as possible during the motion.
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