The computer, the tote bags, and the myriad of things you tote around are bound to create tension in your chest, back, and shoulders. In fact, lower back pain is among the most common complaints of muscle aches. Luckily, the lower back stretch can really do the trick and it's so easy to do. Here are four upper body stretches that'll give you the best relief.

Chest Stretch

Let your arms fall open wide. Pull your arms back, squeezing shoulder blades together.

Upper Back Stretch

While standing, clasp your hands out in front of you with straight arms and press out, rounding your upper back.

Shoulder Stretch

Grab your left forearm with your right hand and pull it across your chest, pressing it toward your body. Switch.

Lower Back Stretch

Lie on your back on the floor and pull both knees to your chest. Hold both knees to your chest with your hands, clasping your hands under your knees if possible.

Get the Printable Guide for these stretches.