Minute 1: Get out the floss, which helps remove plaque from areas your toothbrush can't reach. The length you'll need to do the job right should stretch from your hand to your shoulder when your arm is extended.

Minutes 2-3 : Brush away plaque and bacteria with a whitening toothpaste. These types of pastes work daily to reduce surface stains from coffee, tea and red wine. For extra-fresh breath, give your tongue a quick brush.

Minutes 4-9: A 10-minute whitening strip can work magic, even when left on for only a few minutes. Use one on your upper teeth.

Minute 10: Enhance your hard work by adding some color to your lips. A creamy lipstick or sheer gloss in a red or berry-based hue takes your smile from blah to brilliant.