20-Minute Park Workout for Moms
Park Bench Step Ups
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4. Park Bench Step Ups
Stand in front of a park bench and step up, up, down, down, making sure your heel isn't hanging off the edge of the step. Park benches are pretty high making this exercise quite a challenge, and one you'll want to perform fairly slowly to maintain good form. If you're a beginner, you can easily choose a lower step to use instead of the bench. Be sure to keep your back erect and get your entire foot planted on the bench with each step.
Note: You'll want to switch the starting leg at some point. Beginners can switch halfway through their 30-60 second time frame. More advanced exercisers will want to start a brand new 30-60 seconds for their second starting leg!
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