20-Minute Park Workout for Moms
Monkey Bar Pull Ups
By Cathy Moxley
Average User Rating:
2. Monkey Bar Pull Ups
Hang from the low monkey bars with your legs outstretched in front of you and heels on the ground. Pull yourself up as high as you can and then lower back down to the starting position. Your back will be a bit rounded in the starting position. As you pull yourself up, you'll notice that your back straightens considerably. Make an effort to consciously squeeze your shoulder blades together during the movement for maximum toning.
Related Features:
