Health & Diet

Prevent Holiday Weight-Gain

Stop Holiday Pounds

Stop Holiday Pounds

7 easy tips to prevent seasonal weight gain.

 

How Healthy Are You?

Quiz: How Healthy Are You?

Quiz: How Healthy Are You?

Test your knowledge of the 10 biggest health concerns for women, including: weight, nutrition know-how, heart disease IQ, and more.

 

Stretch Away Aches

Stretch Away Aches

Stretch Away Aches

Relieve pain, get healthy, and become more flexible with these easy stretching moves.

 

How to Sleep Better

How to Sleep Better

How to Sleep Better

Tips and tricks on how to catch more zzzs.

 

Fighting Adult Acne

Fighting Adult Acne

Fighting Adult Acne

Acne can be embarrassing when it pops up in adulthood, yet, it’s not uncommon. Here’s how to fix it.

 

You Said It!

“Do you roast pumpkin seeds? I use my mom's recipe -- she soaks them for a while in salt water then drains them, coats them in oil and salt, and then bakes until crispy!”

Nutritious Eating

Smashed Potato Salad
Smashed Potato Salad

This combination of fingerling potatoes and fresh vegetables would make a More...

Mixed Berry Milk Shake
Mixed Berry Milk Shake

Kids will love this drink recipe on a hot day or at a party with its blend More...

Quiz: How Healthy Are You?

Test your knowledge of what we’ve deemed the 10 biggest health concerns for women. read more

What's Your Grocery Store IQ?

Test your grocery store IQ and see how your shopping tactics measure up. read more

Feel-Good Foods: 10-Stress Soothers

Our minds and bodies cope better when we’re getting the right foods, filled with essential vitamins and minerals. read more

Eating Right with the New Food Pyramid
Eating Right with the New Food Pyramid

The Food Pyramid has a new look! Discover the building blocks of this healthy diet, including the key dietary components. read more

The Uncommon Sense Guide to Healthy Eating
The Uncommon Sense Guide to Healthy Eating

Learn to distinguish between green, yellow and red-light foods to help you and the family maintain healthy weights. read more

Ask a Nutritionist: Your Questions Answered
Ask a Nutritionist: Your Questions Answered

Registered dietitian Connie Evers addresses common concerns about kids' nutrition, healthy eating and meal ideas. read more

Berry Time Weekly Meal Plan
Berry Time Weekly Meal Plan

A week of time-saving menus highlighting fresh produce and tips for using leftovers. read more

Healthy Eating Guide
Healthy Eating Guide

Nutrition tips for the whole family, including green-light and red-light foods. read more

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