Are you at risk for burnout?

Some of the danger signs of burnout include feeling fatigued, forgetful and irritable. If you feel burned out for a few days, put some stress-relieving strategies into place and see what the impact is, says Beuermann-King. “Burnout can bring on depression so if you’re feeling burned out for a long time, see your doctor.”

Check out other Just for Mom ideas too!

Read other sanity-saving tips in 10 Secrets of Happy Families

Talk about it! Share your ideas or ask for advice in the Kaboose Forums